Here is a categorization of an ideal mental state, see what you can make of it: "You're trying to get all your IFS parts to organize into coherent action, like getting all the overtones of your voice to ring in consonance." I'm interested in your categorization of an ideal mental state. The description relates to Internal Family Systems (IFS) therapy, a psychological framework that views the mind as consisting of multiple "parts" or subpersonalities that need to work harmoniously together. Your analogy comparing this harmony to vocal overtones resonating in consonance is quite insightful. In IFS therapy, the goal is indeed to have all your internal "parts" (which might include protectors, managers, exiles, etc.) working together coherently rather than conflicting with each other. The musical metaphor is apt because both scenarios involve bringing distinct elements into a harmonious whole. Just as overtones need to vibrate at complementary frequ...
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